Kala chana is a healthy addition to any diet. It is naturally low in fat, high in dietary fibre and rich in vitamins and minerals. It is high in fibre and protein, and has a low glycemic index. As a result it helps control weight.
Black chickpea or kala chana is popularly known as a good source of protein. It can be added to your daily diet to control diabetes and blood sugar levels naturally. Most people consume boiled kala chana every morning as it offers numerous health benefits.