Red Beans (Lobia) (1 Kg)

“Lobia is loaded with fibre, and the kind it has is known as soluble fibre, which binds to cholesterol and helps throw it out of the body, besides keeping constipation away,” says Bliss. Fibre also boosts satiety and that’s why lobia is every weight-watcher’s friend too

In addition, the soluble fiber in red beans helps normalize unhealthy cholesterol levels. Red beans contain all three of the minerals that are key to controlling blood pressure — calcium, magnesium and potassium.