Semolina is the coarse, purified wheat middling of durum wheat mainly used in making upma, pasta, and couscous. The word semolina can also refer to sweet dessert made from semolina and milk. The term semolina is also used to designate coarse middling from other varieties of wheat, and from other grains, such as rice and maize.
Semolina is high in protein and fiber — both of which slow digestion and increase feelings of fullness between meals ( 3 ). … Additionally, semolina is a good source of iron and magnesium. These minerals support red blood cell production, heart health, and blood sugar control.
According to the USDA data, a 100-gram of unenriched semolina contains just about 360 calories and zero cholesterol. … In conclusion, semolina may help you in weight loss, if you prepare healthy snacks from it and pair it with protein-rich and fibre-rich foods.